2023
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Resilience and Healing with Anjuli Sherin | Action for Happiness - 10/16
We all need resilience to help us thrive and overcome stress, especially in difficult times. As this special event, therapist and resilience expert Anjuli Sherin helped us develop our inner resilience as an 'inoculation' against stress. Our ability to thrive is often undermined by previous trauma. Anjuli shared how we can learn to withstand and heal from the effects of life’s challenges and previous traumas with greater strength, compassion and wisdom. Resilience starts with believing that things can improve and taking small steps to get there. Anjuli helped us begin to heal, by reconnecting to the wellspring of joy, love and resilience we already have inside. View here.h |
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On Reclaiming Joy for Justice and Healing: a conversation with Tanmeet Sethi, MD - 5/2
"Everyone alive will endure great pain-multiple times and usually beyond our control. What we choose to do with that pain is critical. Escape was my first impulse. Running away is our most primary survival tactic. But I learned that, if instead, I choose to walk back toward my pain, something radical, even revolutionary, could emerge: Joy." (Joy is My Justice by Tanmeet Sethi). View Anjuli and Tanmeet's conversation on facing into and sitting with an arm around our pain so that we can open to expansive joy, presented by CIIS Public Programs.t |
2022
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Joy and resilience; personal and collective: a conversation with Anjuli Sherin - 11/30
How do we move from 'cycles of suffering' to 'cycles of resilience' in ways that intertwine the personal and the collective dynamics? Anjuli joins Sara Jolena Wolcott on The ReMembering and ReEnchanting Podcast to share her insights as a therapist and a person who has experienced and is witness to these intersections in her clients' lives. They discuss uncurling, polyvagal theory, activism, how individual and collective healing are intertwined, and engaging joy and laughter amidst adversity and suffering. You can listen here. |
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Joy and Resilience in Our Bodies - 10/24
Anjuli joined Erica Hornthal, movement therapist and author of Body Aware, to discuss their respective works and discuss their love of movement to foster resilience, get unstuck, help release anxiety or just naturally produce joy and exhilaration. Movement provided an opening and outlet that words alone could not. Check out their conversation on Instagram Live. |
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The Resilience Podcast | The Resilience Institute - 9/21
Joining host and Resilience Institute partner, Bradley Hook, Anjuli discusses healing anxiety from the inside out. Have you been experiencing anxious thoughts and emotions? Can you recognize the critique and neglector in your head? What practical steps can we take to access joyous resilience as an individual and as a community? Listen to their conversation on Spotify. |
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Developing Joyous Resilience in an Unequal World with Rethink Desi | Reframe Series - 8/31
Anjuli joins Arpita Sharma of Rethink Desi to discuss the cultural impact on one's healing journey to find joy and resilience. |
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A Drop in the Bucket - 7/31
Rebekah and Sarah spoke with Anjuli Sherin about what resilience is - and what it isn't - and some of the reasons it can feel so hard to be resilient/build resilience, especially in adolescence and early adulthood and what we might have to unlearn later in life. Anjuli clearly practices what she preaches and brings a joyful presence to this episode. Enjoy listening to this podcast here. |
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Woo Knew. Joyous Resilience - 5/31
This deeply emotional and divinely-timed conversation discussed the cycle of suffering roles that we experience individually and at the societal level – The Vulnerable Self, the Inner Critic, and the Neglector – and what joyous resilience really means and looks like when we discover our inner Nurturer, Protector, Resilient Self and Soul Self. It also explored how healing work and social justice intersect and why it is imperative for collective healing that we extend our focus and efforts beyond just our individual therapy into questioning and dismantling systems of oppression that affect us all. |
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Nurturing Our Aliveness in Difficult Times with Desi Book Aunty - 3/27
Anjuli joined Desi Book Aunty for a Chai and Chat about books, joyous resilience, intersectional identities, and how to care for ourselves during these times of stress & upheaval. To listen to the offering of collective care, visit @desibookaunty on IG. |
2021
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Reclaiming Joy on Licensed Psychologist, Now What? Podcast - 11/18
Joining Dr. Lydiana Garcia, licensed psychologist, Anjuli Sherin and Dr. Garcia reflect on their experiences, stories and journeys to becoming therapists. Anjuli's book, Joyous Resilience, is about finding joy and helping others feel more alive while finding the joys in the simple things life has to offer us. In her journey of self-discovery, Anjuli learned to do this for herself, not just for others, as she re-discovered the things that made her feel alive besides her career, like traveling and getting to spend time with her loved ones. Catch the full episode here. |
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The Self Worth Edit with Nausheen - 11/15
On The Self Worth Edit, Anjuli Sherin and Nausheen discuss the concept of joyous resilience. In this interview they talk about:
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Finding Refuge with Michelle C. Johnson - 11/03
Joining Michelle C. Johnson, author of Skill in Action and Finding Refuge: Heart Work for Healing Collective Grief, in conversation, Anjuli reflects on collective grief and resilience. In this special episode, they discuss:
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In Her Voice with Kelly Covert - 10/19
The most important relationship is the one you have with the voice in your own head. Anjuli Sherin joins Inner Voice Coach, Kelly Covert, to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves. Listen here. |
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Resilience, Mindfulness, and Healing Trauma with David Treleaven - 09/14
In this episode of The Trauma-Sensitive Mindfulness Podcast, David Treleaven speaks with Anjuli Sherin, author of the book Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. They discuss the relationship between trauma and resilience in clinical and contemplative practice, the way resilience can be a counter-balance to over-focusing on traumatic stimuli in meditation, and cultural aspects of resilience. Listen here. |
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Stepping into the Truth: Conversations on Race, Gender, and Social Justice - 08/31
Joining host Omkari Williams, Anjuli shows us the way to healing for not only ourselves but our communities as well. They discussed where we find ourselves and how best to navigate this time in which so many of us are experiencing real trauma. Anjuli practices and believes that thriving individually is best done as members of broader communities. Listen to learn tools for dealing with what can feel like an onslaught of tragedies and find yourself energized and better able to break free of the cycle of suffering so that you can make your contribution to the world. For a written transcript of this conversation go here. |
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The Trauma Therapist Project: What Does It Mean To Be Alive? - 06/28
Guy Macpherson, PhD, host of The Trauma Therapist Project, interviewed Anjuli on his trauma podcast. Listen for a great conversation on resilience and cultivating aliveness! This podcast is an invaluable resource for all folks interested in healing, leading edge trauma therapies, and trainings. |
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Joyous Resilience: Navigating the Voices Within for Personal and Collective Healing - 05/17
Anjuli joined Venessa Rodriguez, host of Feed Your Wild, to shares what “joyous resilience” means to her and why she intentionally focused on bringing joy in healing at the forefront. On this podcast Anjuli shared her personal story of healing, moving through layers of trauma and how she found her voice. She highlighted how supportive group therapy was in her own experience and how powerful it was to watch the magic of people coming alive which drew her to becoming a healing practitioner herself. Anjuli also shared what centering joy as a practice in life looks like for her and how to sustain it during challenging times. Listen here. |
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Joyous Resilience & Deep Liberation with Anjuli Sherin and Langston Kahn - 04/12
Hosted by North Atlantic Books, Anjuli joined fellow author, Langston Kahn, in conversation about the medicine of difficult feelings, setting boundaries while honoring another’s humanity, connecting to our soul’s wisdom, and tying our inner liberation to collective change. Watch the FaceBook Live recording here. For more info on Langston and to purchase his book, Deep Liberation: Shamanic Teachings for Reclaiming Wholeness in a Culture of Trauma, visit here. |
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Daydreaming Wolves podcast with Yarrow Magdalena: Joyous Resilience - 03/30
Specializing in rituals and healing, Yarrow invited Anjuli to share her practice, creativity and experience. Here is some of what they talked about:
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GOMAG: For Binational Couples, COVID's Visa Crisis Means Life Is Still on Hold - 03/16
Anjuli was interviewed for this article on the effect of the Visa crisis on binational relationships: "the impact long-term separation from a partner can have on mental health is 'enormously difficult,' especially during a tumultuous time. . .'A major source of our relational resilience is missing,' . . .adding that because of this, there may be a 'higher risk of exacerbating existing mental health concerns, including addictive behaviors' as well as 'reduced immune systems due to stressors.'" Read the full article here. |
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Cultivating Joyous Resilience with Monique LeSarre - 02/26
Hosted by the California Institute of Integral Studies, Monique LeSarre, executive director of Rafiki Coalition, facilitated a moving and joyful conversation with Anjuli about the lessons this past year has made abundantly clear; resilience is not a DIY endeavor, and our collective resilience requires leveraging our energy towards social, systemic and political change that fosters the resilience of all. The recording is available on YouTube. May their conversation inspire you to choose joy and share it out in the world. And a big thank you to all who joined live and shared questions. |
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The Magical Mystery Tour: Joyous Resilience Healing & Collective Thriving - 02/19
Anjuli joined Tonio Epstein, host of WGDR's The Magical Mystery Tour, to discuss Joyous Resilience: A Path to Healing & Collective Thriving in an Inequitable World and the path to transforming the cycle of suffering into the circle of resilience. The recording is available on WGDR's podcast page. |
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REWIRE: Checking in With Friends After Bad News Can Help You Work Through Shared Trauma - 01/15
Anjuli provided insight on supporting and and asking for support from friends, and emphasized the importance of a widening your support system: "Rather than letting all your grief fall on one person, Sherin said it's important to have a diverse basket of care for dealing with your emotions. That might start with your own self-care routine, and broaden to your yoga class, your spiritual community, your book club, your volunteer group. And further to your close friends and family. 'Especially in COVID when we're stuck with this one person in the house, or just a friend, that's where it can get really fatiguing or even stuck,' Sherin said." Read the full article here. |